Aqua Aerobics

Smiley-909 Group-669

Our aqua classes are one hour, in water classes that provide a full body workout whilst listening to upbeat motivating music!

Aqua is a great form of exercise for all fitness levels. The freedom and support the water provides can provide a great exercise medium for anyone with joint stiffness, injury, pregnancy or during rehabilitation from injury (just let our knowledgable, experienced instructors know and they can adapt exercises for you). In contrast it can provide huge resistance for you to get a tough workout. The thing is it's great for everyone as you can work to own level and your own ability! What better way to socialise, than through exercising at the same time!

There's no need to book ahead of time so come along and give it a go.
 

Timetable @ Mt. Eden Swimming Pool

 
Day AM PM
Monday 9:30-10:30am 7:00-8:00pm
Tuesday 9:30-10:30am  
Wednesday 9:30-10:30am 7:00-8:00pm
Thursday    
Friday 9:30-10:30am  
Saturday    
Sunday 10:00-11:00am  

 
logo swimming nzlogo surf lifesaveinglogo coastguardlogo bethels beachlogo piha surf lifesavinglogo nzw

CONTACT US

Mt Eden
(09) 630 1123
New Windsor
(09) 627 3026
Kelston
(09) 827 9635
Massey
(09) 622 3153
Glen Eden
(09) 370 0608